Yoga by Viraj Blog

Insights on yoga, meditation, and holistic wellness from the Himalayas

Featured Post

Unwind Anytime, Anywhere: The Simple Breathing Technique for Instant Calm

Pranayama

2 min read

Unwind Anytime, Anywhere: The Simple Breathing Technique for Instant Calm

Learn how to practice Bhramari Pranayama (Humming Bee Breath), a powerful breathing technique that can help you reduce stress and find peace in just minutes.

Viraj Shah

March 8, 2025

What is Modern Yoga? Understanding Today's Practice

Explore how traditional yoga has evolved into various modern styles that focus on physical and mental well-being in our contemporary world.

February 20, 2025

Meditation: A Way to Get Closer to the Creation

Discover the deeper meaning of meditation beyond techniques - how it serves as a pathway to transcend the ego and connect with the true nature of existence.

January 15, 2025